Join Consilio for the Workshop: Own your Peace: Breathing, Meditation, and Mindful Yoga Movements on Thursday, June 18th at 10 AM.

This workshop, led by Susan Milkie, Senior Recruiter at Legal Placements, Inc (a Consilio company) and Certified Yoga Instructor is a mindful approach to well-being and managing stress through gentle Yoga movements, breathing techniques, and meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. Participants can optionally follow Yoga movements with comfortable clothes and a yoga mat. After that, participants will be guided through breathing techniques for deeper relaxation.

Please register here.

Consilio is a Bronze sponsor of AABANY.