Westchester County Bar Association: Mindfulness for Lawyers - Stress Reduction
10/21/2020
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October 21, 2020
12:30PM to 1:00PM
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Where: |
Webinar
United States
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Lawyers are experts at stress but this seemingly inescapable aspect of our work is also damaging our health, relationships and mental acuity. Mindfulness meditation has been proven to reduce stress. This half hour session will not only provide a respite from the daily pressures but also give you the tools to incorporate very simple, and effective, ways to reduce stress in your life. Brief comments about meditation will be followed by a guided meditation experience that is ideally suited for all, from beginner to seasoned meditator. *You can register for the whole series or sign up for the sessions that work best for you* About Benjamin Felcher Leavitt, Esq.: Benjamin L. Felcher Leavitt is a solo practitioner specializing in criminal defense law. He was elected Town Justice for the Town of Ossining in November 2019. He graduated from the University of Minnesota Law School in 2001 and worked as a staff attorney at the New Hampshire Public Defender until 2004. After working as a commercial litigator in Manhattan for several years, he opened his own practice in Westchester in 2010. Ben has been engaged in meditative practices since he attended Oberlin College and, in 2012, obtained a 200 hour certification as a Tai Chi/Qigong instructor and has been teaching tai chi, meditation and the healing arts since that time.
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